This highlights the importance of having a heart rate monitor that gives you calorie burn and evaluating your progress using a Performance Based Assessment (see below). The P90X2 Calorie Calculator we’ve incorporated into our spreadsheet takes into account your Daily Activity Burn (DAB), as well as the average caloric burn for a P90X2 workout. It’s very important to get the Levels right and customize the amount of calories you’ll be taking in to your specific needs. Phase I - 50% protein/25% carbs/25% fat.“Phase” describes the ratios of carbs/protein/fat that change during the progression of the P90X2 diet. “Level” relates to the amount of calories you’ll be taking in. In order to understand the P90X2 Nutrition Plan, it’s crucial to understand the terms “Level” and “Phase.”
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